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Discover how to power up your wellbeing and feel unconditionally nourished

Lovely to meet you!


A certified wellbeing coach and blogger passionate about empowering women to show up as the best version of themselves and feel fabulous, because we all deserve that right?

Women’s wellness is what really lights me up and through intentional living, self care and much more I support women in taking care of themselves in realistic and achievable ways.  

Learning how to nourish my mind, body and soul unconditionally has enabled me to live a fuller and happier life after years of restrictive eating, damaging my body and feeling unworthy. 

I live in the East Midlands living a perfectly messy life with my husband, son and baby daughter.  

Let me show you how to live an unconditionally nourished life on your terms. 

It’s time to take care of YOU

Make space for you, take care of your needs and create a life you love. 

Discover how to live a more balanced and mindful life.

Feel supported and receive monthly wellbeing workshops and more.

What’s new on the blog 

In collaboration with White's Oats. Peanut butter and chocolate is just one of those strange sounding combinations that really works.  I'm a huge fan, and if you're not aware of the amazing peanut butter cup chocolate treats from the U.S, where have you been?  I've...

    I'm super excited to have Miriam on the blog today to take part in this month's #SelfCareDiaries interview. Miriam is a hypnobirthing expert and hosts courses, events and shares her wisdom to instil confidence in parents from birth and beyond.  Read on...

If one of your goals this year is to eat more vegetables but scared that your meals are going to become bland and boring, don't worry because I've got you covered. This vegetarian dish is bursting with curry spices and flavour and makes a lovely plant-based addition...

It's time to prioritise YOU

Cultivate a life that you love that puts your needs at the top of the priority list. 

When you feel your best you can give your best which is why looking after yourself is so important. 

Discover the art of self care in The Self Care Bliss Guide.


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