Now that my life is far from quite and things are busy at work I have been looking at the option to working out at home. At the moment I tend to only practice yoga at home and alternate that between my tri-weekly gym sessions, which seems to work perfectly.
Recently I have been slipping on days when I simply can’t make it to the gym because time isn’t on my side. However, I’m now pledging to make a conscious effort to fit in a workout at home on days when I can’t get to the gym. All you need is very basic equipment such as a chair, yoga mat, weights or even tinned beans to get a great workout at home.
Over the past few weeks I have found some great home workouts that are easily accessible on the web. Here are 10 of my top picks:
1. Jillian Michael’s Yoga Meltdown Level 1
3. Tracy Anderson Metamorphosis Workout L1
6. Jillian Michaels 30 Day Shred: Level 1
One of the key things that I have learnt during busy spells in my life is that when it comes to working out emphasis should be out on quality and not quantity. You can get an equally good workout in 20 minutes as you can in 60 minutes. This can be achieved by increasing your weights or by not taking breaks between sets.
In short, it’s great knowing that I am able to get a fabulous workout in the comfort of my own home and don’t have to stress about journeying the gym.
Do you like home workouts? What workout equipment of you have at home?
Have you tried any of the workouts listed above?
*Post in association with Savage Strength, all content and opinions are my own