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If you’re dreaming of escaping to sunnier climbs now that the weather has turned cooler, this colourful Caribbean-inspired recipe may just help. The pork chops marinated in warming jerk spices and served with a vibrant and zesty pineapple salsa, which is sure to banish any winter blues.  

Normally I would be tempted to buy jerk paste, but this time I was determined to make my own and it surprised me with how easy it was. This reminded me of when my grandma would make her own spice mix for her chicken that she would serve with the most delicious dumplings. Sadly I never got the recipe, however, I’m pretty pleased with how my own has turned out.  

Everything simply needs to be blitzed in a food processor until smooth and you can make a big batch to store in a jar until you need it again next time.  I only marinated the pork for a few minutes, but you could leave it overnight for the meat to really take on those flavours. 

4 from 1 vote
Jerk Pork With Pineapple Chilli Salsa
Cook Time
30 mins

A colourful Caribbean-inspired dish to help brighten up a grey day. 

Course: Main Course
Servings: 4
Author: Jemma Andrew-Adiamah
For the pork:
  • 4 pork chops
  • 3 tbsp Jerk paste (recipe below)
For the salsa:
  • 1 small pineapple (cubed)
  • 16 cherry tomatoes halved
  • Juice of 1 lime
  • zest of 1 lime
  • 1 garlic clove minced
  • 1 small red chilli finely chopped
  • 1 red onion finely chopped
  • 1 handful of coriander chopped
  • Salt and pepper to taste
For the jerk paste:
  • 3 cloves of garlic
  • 1 red onion
  • 1 scotch bonnet pepper (remove seeds if preferred)
  • 1 inch fresh ginger peeled
  • 2 tbsp apple cider vinegar
  • 2 tbsp light brown sugar
  • 2 tbsp lime juice
  1. Preheat the oven to 200 degrees. 

  2. Coat the pork chops with the homemade jerk paste and leave to rest for a couple of minutes. They can be left overnight if you prefer.   

  3. While the pork is cooking you can make the salsa. Simply prepare all the ingredients, mix in a bowl and season to taste. 

  4. Transfer the pork to an ovenproof dish and cook 10-15 minutes, depending on the size of the pork chops.  Allow to rest for a couple of minutes once cooked. 

  5. Serve with the pineapple and chilli salsa and your favourite sides.

Aiden is in a transition phase with his naps, which means he still needs one but won’t actually go down for one unless we’re in the car. He’s beginning to phase them out, which means a much earlier bedtime – sleeping at 10 pm isn’t unusual.  As we try to gauge his new bedtime, quick meals like this are essential as the evenings can get pretty busy for us especially on nursery days and squeezing in dinner and bathtime before an overtired toddler has a meltdown. Alfie and Aiden polished off their plates, which always makes me very happy.  We’ll definitely be making this again, and the pineapple salsa really complements the jerk spices. We served ours with homemade sweet potato wedges, but I think something like rice and peas would be lovely too. 

Love those jerk spices? 

Give these a try.

What are your favourite speedy homemade meals?