A sore throat will usually go away without treatment. However, over-the-counter medications are not always effective at treating sore throats, and it can take several days for a sore throat to get better. Essential oils are an alternative approach that may provide relief for a sore throat.

Essential oils are made from the leaves, flowers, or roots of specific plants. Through a process known as distillation, essential oils are extracted as a highly concentrated form of the plant. They contain many of the plants' original medicinal properties.

Essential oils have a long history of being used in alternative medicine to treat conditions as diverse as skin conditions to depression. This article will examine 10 essential oils that could be helpful in treating a sore throat.

The following essential oils may help with a sore throat:

1. Peppermint

essential oils such as peppermint are good for sore throat
Peppermint has antimicrobial properties that help treat a sore throat.

Peppermint is among the most popular essential oils for treating a sore throat. A found peppermint oil to have antimicrobial properties against pathogens that enter the body through the mouth.

A suggested that peppermint oil also acts as an antibacterial agent, meaning it may help fight off bacteria. Peppermint also contains menthol, which is the base ingredient of many sore throat medications, such as lozenges.

2. Lavender

A suggested that lavender has anti-inflammatory and antimicrobial properties. These properties could support lavender as a treatment for a sore throat.

3. Echinacea

A argued that parts of the Echinacea plant may help to treat cold symptoms. The essential oil is derived from the Echinacea plant and could have similar benefits.

4. Eucalyptus

Eucalyptus has been widely used in cosmetics, cleaning, and alternative medicine. Studies have shown that the oil from eucalyptus leaves is . Some have even suggested its use as a natural antibiotic to treat infections.

5. Ginger

Ginger is a common ingredient in many different cuisines. It has also been used widely in alternative medicine, particularly for treating gastrointestinal problems, such as nausea and vomiting.

Research suggests that ginger has properties, which could also be helpful in treating a sore throat.

6. Lemon

Many throat medicines, including sore throat lozenges, are flavored with lemon. A found that lemon essential oils have antimicrobial and antioxidant properties, which may help treat a sore throat and prevent infection.

7. Thyme

Studies from and found that thyme essential oils have strong antimicrobial properties, which may help fight off harmful pathogens. Thyme could be useful in treating sore throats caused by bacterial infections.

8. Bitter orange

Bitter orange has previously been used as a dietary supplement to aid weight-loss. suggested that it may also have antimicrobial and antioxidant properties, which could help to relieve a sore throat.

9. Tea tree

Tea tree oil is most commonly used in skin products but could also be useful for treating a sore throat. A found tea tree oils to have antimicrobial properties that protect against the pathogens that enter the body through the mouth.

10. Sage

The combination of echinacea and sage to relieve discomfort from a sore throat. When used as an essential oil, they may have the same effect.