essential oils for sinus congestion
Inhaling peppermint oil can help to open the airways and clear mucus.

Many people find that inhaling peppermint oil feels good when they have blocked sinuses. This is because of its cooling effect. But does peppermint oil actually improve sinusitis symptoms?

Peppermint oil contains menthol. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus.

Lab studies show that peppermint oil may , one of the triggers of sinus congestion. demonstrate that it may also reduce inflammation. It is important to emphasize that these studies did not test the effects on humans.

A person can try making a steam bath by placing a few drops of the oil in a bowl of warm water and breathing in the steam for a few minutes until the stuffiness and other symptoms subside. Alternately, a diffuser can fill the air with this essential oil.

Also, certain nasal decongestant products contain peppermint.

Various brands of peppermint oil are available .

People have used essential oils as an alternative remedy for hundreds of years. Anyone wishing to avoid over-the-counter decongestants and antibiotics may want to try using an oil as a treatment.

Essential oils are a complementary or alternative therapy. There are no approved guidelines about dosage or strength, so people should use these oils with caution. Do not ingest essential oils unless directed by a doctor, as they can be toxic.

Before doctors recommend essential oils as a sinus congestion treatment, they will need to see more evidence of the effects in humans. However, many people find that the oils bring relief.