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With the cold weather rapidly approaching, I’ve been in the kitchen experimenting with some healthy autumnal recipes for breakfast to kick-start the day.  I’m pretty good at getting in a portion of vegetables in with my lunch and dinner.  When it...

When it comes to food, nothing reminds me more of the autumn than maple syrup and the smell of cinnamon.  I’m a big fan of both flavours, but only seem to have them regularly in the colder months.  There is something quite warming about the smell...

Now who loves chia seeds?  Hands up if you do.  If not, then this summery breakfast recipe is surely going change your minds in an instant. Way back in May I wrote a post all about the humble chia seed, like a chia seed 101, including information on their...

Happy Pancake Day for tomorrow!  I absolutely adore pancakes all year round and need no excuse to eat them. However since it’s Pancake Day in the UK tomorrow I thought I should come up with a special pancake recipe to mark the occasion.  This year I thought...

As you know I have been making a conscious effort to get back on track this month with my healthy eating.  Eating salad all day long, as much as I adore them, isn’t my idea of fun and in my books healthy living shouldn’t be restrictive.  For me...

The other day I was itching to get into the kitchen and bake something and muffins came to mind.  Why muffins? Eh…I have no idea.  The default answer would be that I freaking love them, but maybe subconsciously I was thinking ahead for the busy week that I...
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