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Today I was sent the following email: How to boost your will power to lose weight – and guarantee the results Most of us embark on a weight loss plan with good intentions and yet most of us fall by the way-side fairly quickly. Our excuse? A lack of will power. We lack...

Recently I have been a little concerned with my food portions.  I always try and make my meals healthy and balanced, but always stress about whether I am having too much of one thing and not enough of the other.  However, obsessing about weighing your portions of food...

Yesterday I felt really inspired and could empathise with Lisa’s post, especially in reference to the impact that celebrities and the media can have on our body image. Do you love who is staring back at you in the mirror? The fashion, movie and music industries...

This morning before I set out on my run I remembered that I had yet to try the last item of my MuleBar stash… I really enjoyed the other MuleBar products, but I am not sure about this one.  This gel is super sweet, kind of like having a shot of glucose. ...

On many occasions when doing my weekly shop the aisles are bombarded with special offers and buy-1-get-1-free promotions on unhealthy, processed and sugar laden food.  These high prices discourage many people to follow a healthy lifestyle of eating green and...

Happy 1st October everyone! It’s the start of a new month and a great time to review what I didn’t like about last month and what I want to change.   Why should we wait til New Years Eve to set a yearly resolution that we find hard to achieve.  I...
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