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I hope everyone had fabulous weekend.  It all went by so quickly for me.  I have a Saturday job in a big department store so that’s one day of the weekend gone already.  On Sunday I had to drive my dad to Manchester airport as he is going to...

When the summer days have gone and the dark cold nights of autumn draw in I used to find it depressing and want to hibernate until spring.  However, since starting this blog I have begun to appreciate the colder months for many different reasons… The beautiful colours...

Recently I have been a little concerned with my food portions.  I always try and make my meals healthy and balanced, but always stress about whether I am having too much of one thing and not enough of the other.  However, obsessing about weighing your portions of food...

I hope everyone is having a fabulous weekend! 😀 I just wanted to say a BIG thank you for all of your wonderful s for the giveaway entries.  I love blogging and sharing recipes with you guys.  I’m taking all of your s and suggestions on board so keep them...

This morning I started my 10 day rotation of Tracy Anderson’s Mat DVD.   I thought I would ease myself in gently and stuck to 25 reps of all the exercises. I had forgotten how painful it is.  My body is still sore 12 hours later. For those of you who...

My run this morning was so much fun!  I tried out the high intensity interval method, whereby I alternated between jogging for 2 minutes, sprinting for 1 minute and then walking at a fast pace for 1 minute.  This was done over a 3 mile distance and boy did I...
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