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There is one 4 letter word that I absolutely hate.  It’s evil.  It’s constantly surrounded in controversy and makes so many women (and of course men) feel inadequate and like total crap.   The word diet is a word that needs to be banned from...

And, the best way to rock your perfect bikini body is to wear a bikini!  Now that summer is upon us, many of you will be getting ready to jet away on your holiday or perhaps you’ve already returned.  I’m sure while in throes of holiday...

One thing that I wasn’t really prepared for when I fell pregnant was the emotional and physical journey that I was about to embark on.  Of course, I knew that my life was never going to be the same again once the new baby arrived, but what struck me is how...

I’ve never owned a set of scales.  Those who may be familiar with my healthy living journey will know that I became obsessed with weighing myself and from that point on I vowed never to own a pair of scales or use them to determine my health for a...
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