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Like all women all over the world I’ve struggled to love my body for years.  Through my teens and early 20s I punished it with restrictive eating and over exercising and although I’m more at peace with my body now, I wouldn’t say that I actually...

I spend a lot of time online, with a small business where the majority of my income comes from being online it’s inevitable that I find myself scrolling through my social media feeds throughout the day.  Constantly, images of incredibly beautiful women with...

Last week was the first week that I fully committed to getting back on track with feeling healthy and fit again.  I will be sharing on the blog the shifts that I’ve made in my daily life, but I have been sharing my progress every day over on my...

* *This post focuses heavily on weight loss and aspects of body image. Please skip this post if you feel that you may find it triggering.** Well, I’m not really sure where to start with this post, but if you follow me on Instagram and saw this post or signed up...

Schools out and the summer holidays have begun and you’re probably getting all prepared for your upcoming family getaway.  Unfortunately for us, this time of year is also greeted with the latest fad diets to help us get the ‘perfect bikini...
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