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I’m such a smoothie addict, they are an all-year-round addiction for me but when the summer hits I try to make one every day, mainly for breakfast.  My go-to smoothie is a mix of greens, banana, almond butter, coconut water and other add-ins that might take...

Since the warmer weather set in I’ve changed up my regular breakfasts for a creamy yet refreshing bowl of bircher muesli to start my day.   Normally, overnight oats are my preferred choice in the summer months when I want something heartier but cooling for...

Now you all know that I’m a green smoothie girl, but every once in a while I like to change things up and experiment.  I just love this smoothie, it’s so creamy that has the texture of a milkshake and if you love berries then I know that you will love it...

We’ve had a lovely couple of days of sunshine in the UK and it’s the perfect time to dig into this pina colada chia pudding for dessert or for breakfast for a tropical start to your day. It’s made ahead of time, so there are no...

“Breakfast like a king, lunch like a queen and dinner like a pauper.”  You may have heard this saying countless times over, and for me, I try and eat like a king at every meal, I love to eat!  This is particularly true for breakfast, which hands...
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