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There is one 4 letter word that I absolutely hate.  It’s evil.  It’s constantly surrounded in controversy and makes so many women (and of course men) feel inadequate and like total crap.   The word diet is a word that needs to be banned from...

Definitely, since starting my blog my food choices have totally evolved.  I’m eating chia seeds, nutritional powders, raw chocolate, nut butter in abundance, coconut based products and other foods that I would have never dreamed of eating a few years ago....

Protein is such a big deal if you’re following a well-balanced diet and has become a popular talking point in respect to popular diet trends.  Making protein a part of your every day has many serious healthy benefits such as improving your immune...

After stuffing our fridge to the brim over the festive period full of delicious treats, it was nice to return to normal eating again after the turn of the new year and I think my near to bursting fridge is rather relieved.  Throughout January, I’ve been...

Just like in the summer, at this time of year magazines are plagued with faddy diets and quick fixes which apparently help you feel great and body confident for the festive season.  I’m going to get right to it, I think most of these articles are a...
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