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  Truth be known, I’m addicted to my smartphone.  It literally has everything on it and embarrassingly, I’m not sure what I’d without my smartphone.  There have been times when I’ve misplaced my iPhone and my anxiety levels instantly...

In collaboration with Tempur. Exercise, I’ve had a funny old relationship with it.  I was a ‘work hard or go home’ kind of girl, always willing myself to push harder or go faster because I thought that was the key to true health and...

  It’s something that we will have in common at some point in our lives and it’s something that I’ve experienced over the past year or so – I lost my fitness mojo.  Last year I trained for my first ever half marathon, it was challenging and grueling,...

Whether you want to lose those extra pounds, struggled with your health or looking to tone up and feel like a million dollars again, looking after your body is fundamental to feeling well.   Great, you want to start living a healthier more balanced lifestyle, but...

Maintaining your motivation to exercise can be a struggle especially with a busy and hectic lifestyle, but also when the colder weather arrives too.  There have been many times when I’ve hit the snooze button before getting up to workout or completely given...
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