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Since getting involved in the realms of healthy living I have become very interested in strength and weight training.  I’m not looking to be a weight lifter or a professional or anything, but I love the results that I have achieved through...

So we all have big dreams and aspirations when it comes to our fitness routines, especially when we are just starting out.  The problem is trying to obtain these fitness goals and making sure that we are staying accountable.  Most of the time we put far too...

After the hype of the London Marathon, many of us feel inspired to kick-start a new running routine in order to get fit for the summer and beyond.  One day perhaps running the London Marathon will be on the cards, but as a newbie runner this goal may feel like...

Whilst I’m perfectly happy on spending money on indulgences such as nights out, shopping and beauty products one thing that this has never extended to is a personal trainer.   Over the past few months one of my main worries when I’m working out...

Well what an exciting week this has been.  There was my big news and update, my lovely birthday celebrations and there was even a delicious grain free chocolate muffin recipe.  All in all it has been a pretty amazing week.  This weekend has been awesome...
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