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Dates, particularly Medjool dates are my current snack time obsession.  They make great quick and easy snacks to quench any sweet cravings.  At the moment, I’m loving mine smeared with almond butter or that very addictive Biscoff spread that is hidden...

Can someone please explain where the month has gone? It feels like time is just racing by at the moment. June was a fantastic month for me, nothing particularly special happened but everything just feels great in my life right now.  Everything feels settled and secure...

Yesterday was such a lovely day! Thankfully Alfie wasn’t working this weekend so we’ve spent lots of quality time together. This is a typical breakfast for me at the moment and I couldn’t resist a yoghurt mess for breakfast yesterday: blueberries, strawberries,...

Hi everyone! How was your weekend? Filled with fun and Christmas cheer I hope.  I’m definitely in the Christmas spirit now.  Despite my cold I wasn’t going to let it beat me.  I decided to rest exercise wise, but I managed to drag myself to work. ...
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