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I’m going to put it out there, your inner critic is effed up!  Mine, yours, everybody’s! We often hold ourselves back because we think that we’re not worthy of great things.  Ever thought that you were too old to try something or that you...

For the most part, life is pretty awesome, however, real life is designed with ups and downs.  You’re running late for a meeting and when you eventually leave the house the car won’t start. Then you finally make it to work only to realise that...

Gone are the days of having to track your fitness using the now old-fashioned pen and paper.  There are so many gizmos and gadget that have bought tracking your workout progress into the 21st Century. Keeping a record of your workouts can be a great motivator and...

Sugar has increasingly been highlighted in the media recently for it’s potential negative impact to our health with the World Health Organisation advising that our daily sugar consumption should be cut down to 6 teaspoons a day – although this is easier...

Just like in the summer, at this time of year magazines are plagued with faddy diets and quick fixes which apparently help you feel great and body confident for the festive season.  I’m going to get right to it, I think most of these articles are a...
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