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We’re often told that ‘every thing will seem better in the morning after a good night’s sleep’ after  receiving some bad news, but there may be some truth in this theory.  At least 6-8 hours of sleep a night can have a positive impact...

OK, I admit it, I’m terrible at looking after my feet.  I’m and probably not the best person to be giving advice on this, but definitely over the past year there has been an improvement in my foot care routine. In the past, there were phases...

Today’s society seems to be about living life in the fast-lane.  No matter how much you love your job and no matter how much it consumes you, forgetting to focus on yourself could eventually be counter-productive – the less time that we make for...

….I’m pretty sure that there’s a song in there somewhere with that blog title, please correct me if I’m wrong.  Happy Sunday lovely people!  Hope that you are all enjoying your weekends.  I’m having a good one so far,...

Nowadays it’s more likely that people lead less active lifestyles than earlier generations.  The rise of computer games and hours spent in front of the TV watching movies and box sets, a heavy reliance on the use of cars and public transport has meant that fewer...
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