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We all have those days when nothing sounds more appealing than hiding under the duvet all day long and our mood could do with a little boost.  Some days do call for a restful duvet day though and sometimes they can be exactly what you need, but let’s face it,...

  Truth be known, I’m addicted to my smartphone.  It literally has everything on it and embarrassingly, I’m not sure what I’d without my smartphone.  There have been times when I’ve misplaced my iPhone and my anxiety levels instantly...

If you’re super busy and frustrated that you’re always at the bottom of your priority list check out some of these ideas to practice self care that you can add to your daily routine that can be done in under 10 minutes. Are you familiar with that feeling...

This simple and quick salad is bursting with sunshine flavours!  If you love squeaky cheese like me, then this halloumi salad has your name all over of it.  The halloumi cheese is brushed with a sweet chilli sauce which sits so well with its natural...

Whether you want to lose those extra pounds, struggled with your health or looking to tone up and feel like a million dollars again, looking after your body is fundamental to feeling well.   Great, you want to start living a healthier more balanced lifestyle, but...
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