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  It’s something that we will have in common at some point in our lives and it’s something that I’ve experienced over the past year or so – I lost my fitness mojo.  Last year I trained for my first ever half marathon, it was challenging and grueling,...

December is the month where we’re more likely to overindulge, the temptation just seems to be everywhere.  The food is one of the highlights (it’s one of my favourite things about Christmas) of the festive season and it’s definitely there to be...

There is one 4 letter word that I absolutely hate.  It’s evil.  It’s constantly surrounded in controversy and makes so many women (and of course men) feel inadequate and like total crap.   The word diet is a word that needs to be banned from...

We’re all tuned differently and what works for one person isn’t going to work for another, and that’s OK.  As individuals, we all have different processes and ways of doing things that are right for us, comfortable and completely normal....

  Hands up if you’re always in a rush in the morning and feel stressed as soon as you get to work? Are you one of those people who is constantly pressing the snooze button because you don’t want to get out of bed and try to put off starting the...
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