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Smoothies are a quick and convenient way to pack as many essential vitamins and minerals into our meal times to help give our bodies a super healthy nutritional boost. Vitamin C is naturally present in many of our foods, some more than others, and this delicious...

Ever wondered what to do with that roll of puff pastry neglected at the back of the freezer?  Well here’s what to do with it!  This quick and easy recipe is packed full of delicious roasted vegetables that are bursting with nutrients, there is the...

Kale is undergoing a bit of a reinvention at the moment. It’s ‘in’, it’s sexy, it’s on trend.  This dark leafy green is the thing that apparently everyone should be eating and I would have to absolutely agree, I love it! Even though...

Happy Sunday!  I’m sure that the week’s are coming around more quickly at the moment, or is it just me? Butternut squash soup with avocado on toast has been my obsession for lunch choices for the majority of this week.  I’m not sure about...

Happy Friday!  I’m so glad its the weekend.  This week has been a little hellish for me for many different reasons, I’m so glad that is over.  Thank you all for your kind s on yesterdays post.  Life is tough and full of big decisions that...
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