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Winter can be dark, damp, grey and uninspiring which can leave us feeling a bit deflated, especially after the jolly festivities over Christmas.   Admittedly it’s not my favourite season and I long for the bright colours and freshness of spring come...

Having a job where I can make up my own hours makes me feel incredibly lucky because I know that there are so many who are not able to be in this position.  When I was pregnant, being my own boss made me think that working and looking after a baby at the...

Being massively into self care and knowing how great it feels to fill your cup back up, my mind was totally blown by Karen’s self care toolkit that she spoke about in our recent balance workshop and I couldn’t believe that I didn’t have one myself....

I would like to think of myself as a happy-go-lucky kind of gal,  the one that always finds the silver lining in every cloud, who’s cup is always halfway full.  However, it would be untrue of me to say that I was this upbeat all the time and...

As a population, we are becoming more aware of the importance of self care and the impact that making time for ourselves can have on our wellbeing.   However, with everything in life and especially in the realms of wellness at the moment, I fear that some people...
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