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  This is a post that I’ve wanted to write for a while but was too scared to verbalise my thoughts to others. However, after sharing my story about being an introvert and the struggles I have faced over on Instagram the response I received made me...

Let’s be honest, with me included I think that the majority of us give ourselves a hard time. Whether that be beating ourselves up because we didn’t make it to the gym, we ate more chocolate than was intended, your favourite dress doesn’t fit anymore or that healthy...

Self care for some can sound like one of those buzz words that sounds all well and good in principle, but highly unachievable.  One of the main reasons for this is because that some actions that are described as self care are not possible for the everyday woman....

In collaboration with Tempur. Exercise, I’ve had a funny old relationship with it.  I was a ‘work hard or go home’ kind of girl, always willing myself to push harder or go faster because I thought that was the key to true health and...

Don’t you just love this time of year?  Everyone appears to be in such high spirits and stress aside there is nothing better than the run-up to Christmas – it’s one of my most favourite times of the year.   One of the best things is...
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