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I spend a lot of time online, with a small business where the majority of my income comes from being online it’s inevitable that I find myself scrolling through my social media feeds throughout the day.  Constantly, images of incredibly beautiful women with...

What does balance mean to you? More often than not, when people think about balance they automatically think about their diet – cake in one hand and a salad in the other. Don’t worry, up until a few years ago on my mission to heal my relationship with...

Loving yourself and being comfortable in your own skin is essential to enjoying life to its fullest in all aspects.  I’m not that naive, although I’m a super positive person I know that there are times when for certain situations, simply loving yourself isn’t going to...

Self care is a hot topic right now, we all know that it’s important to look after our emotional health as well as our physical health. However, I’d like to argue that self care isn’t just about going on a spa day or a retreat like most of us would...

There’s a lot of ‘new year, new you’ B*S floating around at the moment.  When the clock strikes midnight on New Year’s Eve, let’s be honest from the deepest depths of our hearts we’re praying that the next 365 days are going to...
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