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I’m all about pre-prepared meals to make super quick lunches, they’ve become a game changer for me over the past 2 years.  Having something delicious already made in the fridge that I can literally just throw on top of some salad leaves like this rainbow quinoa...

Over the past few months, I’ve made a conscious effort to try to reduce my weekly meat consumption.  This is a household where the husband thinks a main meal isn’t complete without protein and carbs, so you can see my struggle.  I’ve made...

Probably one of my favourite grains EVER, quinoa is delicious and a powerhouse of nutrition.  In fact, it’s not actually a grain it’s a seed so great if you are following a grain free lifestyle, but do be warned quinoa can still irritate the digestion...

Ask me what my favourite grain is and I would always have to come back to quinoa.  Its nutty flavour goes with anything making it extremely versatile to cook with.  Since making my Red Pepper & Feta Quiche with a Cauliflower & Quinoa Crust,...

Hip hip hooray…it’s my birthday today!  A poet I am obviously not despite my little rhyming couplet there, but it is my birthday today and I’m now one year away from 30.  Birthdays MUST include cake and today I have a healthy cake, well...
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