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Sometimes in life, you really find your groove and right now I feel so connected on every level in all areas of life.  Maybe it’s the spring sunshine that we’ve had over the past few days in the UK that’s really lifted me, I’m not sure,...

Does anyone else feel that this year is just whizzing by? I’m trying to make every moment count as it seems to be going by so fast, but then I feel an added pressure to try to be present and mindful in every moment and guilty when I’m not- it’s so...

It’s probably a little too late to greet you with happy new year, which would an apt opening for this post and perhaps it’s too late for my 2016 recap post – however, this pretty much represents how I approach things these days.  There has...

Holy moly!  There’s only one more month left until we wave goodbye to 2016.  How did the year disappear so fast? I really feel like this is the final push to get everything done at the moment, we have lots going on in our personal life, which has...

Well, September what a beautiful month you’ve been. I love the first day of September, that back to school vibe is in the air and it’s a great time to renew and refresh things in your work and home life and selfcare practises.  This is definitely...
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