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Happy Sunday! How gorgeous has the autumnal sunshine been in the UK over the past couple of days, I’ve loved it! Yesterday I was supposed to be running the Oxford Run or Dye event and in all honesty I just wasn’t feeling it.  I’m not sure why,...

On Sunday, I ran my Race For Life 5K event and I’m so excited to relive the experience again with you all in my race recap.  It really was a fantastic experience and it’s great knowing that I was running for such a worthwhile cause.   Well, the...

A few weeks ago I posted about how I had refound my running mojo, well since then I think I have caught the running bug because I just love it!  Even though I have run in the past I don’t think I was having nearly as much fun, mainly because I was viewing...

…maybe etiquette is the wrong word to use, but out on my runs this week I definitely noticed a difference between the behaviour of fellow runners and car drivers.  I’m so blessed to live in a beautiful part of the world and be spoilt with all...

Going to the gym to workout is a fantastic way to destress and grab some quiet time for yourself while getting fit at the same time.  I’ve been a solitary gym-goer for years and love that I can concentrate on myself for 45-minutes and clear my head. ...
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