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As the night’s draw in, I’m all about cosying up on the sofa with a blanket, candles on, a Netflix boxset, a glass of red and a bar of chocolate – call me old, but that’s the perfect night in for me.  Although I’m very much about all...

Going off track from time to time is perfectly normal, especially over the summer when we tend to feel more relaxed and carefree.  If you’ve had your kids at home for the past 6 weeks, it’s no wonder that you’ve deviated from your daily routine.  Lie-ins,...

  It’s something that we will have in common at some point in our lives and it’s something that I’ve experienced over the past year or so – I lost my fitness mojo.  Last year I trained for my first ever half marathon, it was challenging and grueling,...

Taking a holiday is the perfect time to switch off, put the phone away, spend some quality time with the family, make new memories and recharge your batteries.  No matter how idyllic a holiday sounds sometimes they become incredibly stressful, overwhelming and...

Being massively into self care and knowing how great it feels to fill your cup back up, my mind was totally blown by Karen’s self care toolkit that she spoke about in our recent balance workshop and I couldn’t believe that I didn’t have one myself....
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