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Self care for some can sound like one of those buzz words that sounds all well and good in principle, but highly unachievable.  One of the main reasons for this is because that some actions that are described as self care are not possible for the everyday woman....

With a desperate want to get back into showing you more of my life on the blog and behind the scenes, which was one of my intentions for 2018. I thought it would be nice to return to the previous lifestyle posts that I loved writing in the past. It was always nice to...

In collaboration with Tempur. Exercise, I’ve had a funny old relationship with it.  I was a ‘work hard or go home’ kind of girl, always willing myself to push harder or go faster because I thought that was the key to true health and...

Winter can be dark, damp, grey and uninspiring which can leave us feeling a bit deflated, especially after the jolly festivities over Christmas.   Admittedly it’s not my favourite season and I long for the bright colours and freshness of spring come...

Don’t you just love this time of year?  Everyone appears to be in such high spirits and stress aside there is nothing better than the run-up to Christmas – it’s one of my most favourite times of the year.   One of the best things is...
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