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We all have those days when nothing sounds more appealing than hiding under the duvet all day long and our mood could do with a little boost.  Some days do call for a restful duvet day though and sometimes they can be exactly what you need, but let’s face it,...

Like all women all over the world I’ve struggled to love my body for years.  Through my teens and early 20s I punished it with restrictive eating and over exercising and although I’m more at peace with my body now, I wouldn’t say that I actually...

It feels like a weird thing to do, write a letter to your younger self, but when given the opportunity earlier in the year my whole mindset changed about the process.  Finding the opportunity to reflect and spend time with our thoughts don’t come frequently...

Let’s be honest, with me included I think that the majority of us give ourselves a hard time. Whether that be beating ourselves up because we didn’t make it to the gym, we ate more chocolate than was intended, your favourite dress doesn’t fit anymore or that healthy...

In collaboration with Tempur. Exercise, I’ve had a funny old relationship with it.  I was a ‘work hard or go home’ kind of girl, always willing myself to push harder or go faster because I thought that was the key to true health and...
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Vibe Coolers review