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Schools out and the summer holidays have begun and you’re probably getting all prepared for your upcoming family getaway.  Unfortunately for us, this time of year is also greeted with the latest fad diets to help us get the ‘perfect bikini...

Being massively into self care and knowing how great it feels to fill your cup back up, my mind was totally blown by Karen’s self care toolkit that she spoke about in our recent balance workshop and I couldn’t believe that I didn’t have one myself....

I would like to think of myself as a happy-go-lucky kind of gal,  the one that always finds the silver lining in every cloud, who’s cup is always halfway full.  However, it would be untrue of me to say that I was this upbeat all the time and...

For my long time readers, you probably know by now that I don’t subscribe to faddy diets.  To me, the term diet is short-term, restrictive and rather than being kind and nurturing it promotes a disordered relationship with food and your body....

As a population, we are becoming more aware of the importance of self care and the impact that making time for ourselves can have on our wellbeing.   However, with everything in life and especially in the realms of wellness at the moment, I fear that some people...
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