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Today is the day that I officially wave goodbye to my 20’s forever! Yep, it’s my birthday and I’m turning the big 3-0.  It’s sounds so weird to say ‘hi, I’m Jemma and I’m 30…’ and similarly to tick the 30-40...

I’m going to put it out there, your inner critic is effed up!  Mine, yours, everybody’s! We often hold ourselves back because we think that we’re not worthy of great things.  Ever thought that you were too old to try something or that you...

A healthy snack in cake form…yes, please!  Carrot cake is one of my all time favourite cakes and will often buy a slice as a treat to go with my chai latte when we are out and about.  It just contains everything that I love, warm autumnal spices, nuts...

For the most part, life is pretty awesome, however, real life is designed with ups and downs.  You’re running late for a meeting and when you eventually leave the house the car won’t start. Then you finally make it to work only to realise that...

Hands up if you’re a chocolate junkie?! Yep, me too, but don’t be ashamed because I’m not.  Indulging in a little bit of what you fancy is actually a healthy approach to wellness as opposed to restricting certain foods which tends to be the...
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