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This morning I started my 10 day rotation of Tracy Anderson’s Mat DVD.   I thought I would ease myself in gently and stuck to 25 reps of all the exercises. I had forgotten how painful it is.  My body is still sore 12 hours later. For those of you who...

A few days ago the very kind people at MuleBar sent me a tasty selection of their energy bars for me to review for my blog. MuleBar pride themselves on providing a delicious source of energy for sports and recreational activities from 100% natural products.  I have...

 As a commited follower and a believer in the Tracy Anderson Method I know that after ploughing your way through all of her dvd’s time and time again, sometimes you just want a lil’ something to spice up your workout… Below I have compiled all of...
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