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Smoothies are a quick and convenient way to pack as many essential vitamins and minerals into our meal times to help give our bodies a super healthy nutritional boost. Vitamin C is naturally present in many of our foods, some more than others, and this delicious...

Are you bored of traditional style salads?  Are you looking for something a little bit different to spice up your lunch times?  Without wanting to run the risk of sounding like an insurance claim advert, I may just have a the perfect solution to your...

Happy WIAW folks! This week the week has just zoomed by, but I think a lot of that has been that I have been working more hours this week and haven’t really done much else: eat, sleep, work! For this week’s WIAW I want to share my eats and goings on of Monday.  I...
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