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Last week was the first week that I fully committed to getting back on track with feeling healthy and fit again.  I will be sharing on the blog the shifts that I’ve made in my daily life, but I have been sharing my progress every day over on my...

* *This post focuses heavily on weight loss and aspects of body image. Please skip this post if you feel that you may find it triggering.** Well, I’m not really sure where to start with this post, but if you follow me on Instagram and saw this post or signed up...

Love berries and citrus flavours together?  Me too, and I have the perfect recipe for you today – even better if you love breakfast too because I have another waffle recipe for you.  Since posting my Cinnamon Maple Sweet Potato...

Just like in the summer, at this time of year magazines are plagued with faddy diets and quick fixes which apparently help you feel great and body confident for the festive season.  I’m going to get right to it, I think most of these articles are a...

Only up until a few years ago I actually enjoyed eating my vegetables and throughout my childhood my mum struggled to get me to eat them.  My grandparents were keen gardeners with two massive allotments where they would grow their own vegetables from runner...
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