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Happy New Year lovelies, I hope you all had a great time ringing in 2015! Around this time of year, I like to look ahead and think about what I would like to achieve over the next 365 days. Out of habit and constantly failing at them, I refuse to set myself any...

We’re often told that ‘every thing will seem better in the morning after a good night’s sleep’ after  receiving some bad news, but there may be some truth in this theory.  At least 6-8 hours of sleep a night can have a positive impact...

Since starting this blog and pursuing a healthier and balanced lifestyle, as well as eating well and nourishing my body exercise has also been a part of this journey.  From doing very little, then over exercising and then taking a more relaxed approach to fitness...

I started keeping a diary at the tender age of 12. I thought if my older sister did it, it was cool enough to warrant me doing the same.  Cringey memories aside, I have kept a journal on and off since then. I’m not entirely sure why – I think it’s just a...

Today’s society seems to be about living life in the fast-lane.  No matter how much you love your job and no matter how much it consumes you, forgetting to focus on yourself could eventually be counter-productive – the less time that we make for...
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