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In collaboration with Lizi’s Granola. Self care is fast becoming a popular topic in the wellbeing world, which I’m super happy about because it’s a big passion of mine and a central focus in my coaching practice. Although people are becoming more aware of the...

 In collaboration with Sunbites. Connecting with nature and being outdoors is a simple and high impact way to give your mental wellbeing a boost. When I’m feeling overwhelmed or anxious my first action is to get outside for some fresh air and I instantly feel...

In collaboration with LithoLexal. Finding your inner glow isn’t just about eating well and exercise, it’s also about how we feel on the inside and supporting our mental wellbeing.  My whole approach to wellbeing is holistic in order to nourish the mind,...

We all have those days when nothing sounds more appealing than hiding under the duvet all day long and our mood could do with a little boost.  Some days do call for a restful duvet day though and sometimes they can be exactly what you need, but let’s face it,...

  Truth be known, I’m addicted to my smartphone.  It literally has everything on it and embarrassingly, I’m not sure what I’d without my smartphone.  There have been times when I’ve misplaced my iPhone and my anxiety levels instantly...
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