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In collaboration with LithoLexal. Finding your inner glow isn’t just about eating well and exercise, it’s also about how we feel on the inside and supporting our mental wellbeing.  My whole approach to wellbeing is holistic in order to nourish the mind,...

We all have those days when nothing sounds more appealing than hiding under the duvet all day long and our mood could do with a little boost.  Some days do call for a restful duvet day though and sometimes they can be exactly what you need, but let’s face it,...

  Truth be known, I’m addicted to my smartphone.  It literally has everything on it and embarrassingly, I’m not sure what I’d without my smartphone.  There have been times when I’ve misplaced my iPhone and my anxiety levels instantly...

In collaboration with Canesten. Where women’s intimate wellbeing is concerned I think we are definitely seeing a shift.  A proportion of ladies are becoming more open about talking about any health problems and seeking help,  but there is still a long...

Like all women all over the world I’ve struggled to love my body for years.  Through my teens and early 20s I punished it with restrictive eating and over exercising and although I’m more at peace with my body now, I wouldn’t say that I actually...
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