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In collaboration with Canesten. Where women’s intimate wellbeing is concerned I think we are definitely seeing a shift.  A proportion of ladies are becoming more open about talking about any health problems and seeking help,  but there is still a long...

Like all women all over the world I’ve struggled to love my body for years.  Through my teens and early 20s I punished it with restrictive eating and over exercising and although I’m more at peace with my body now, I wouldn’t say that I actually...

In collaboration with Arla. While out and about on a family shopping trip at the weekend we popped into Costa for a pitstop to take a break from the hustle and bustle of the busy shops.  Also, we thought it was a nice idea to treat ourselves to some hot drinks as...

Shottle Hall, Derbyshire 7th April 2019 10am – 5pm [wpecpp name=”Spring Escape & Create Retreat (Early Bird Offer)” price=”85.00″ align=”center”]   Step into spring feeling refreshed and rejuvenated, embracing the new...

Do you feel like you need more self care bliss in 2019? Well, I may have just the thing that you’re looking for if you’re desperate to make more time for your needs, ditch the diet culture and shift to a more loving and kinder mentality next year.  We all set...
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