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Definitely, since starting my blog my food choices have totally evolved.  I’m eating chia seeds, nutritional powders, raw chocolate, nut butter in abundance, coconut based products and other foods that I would have never dreamed of eating a few years ago....

There’s nothing like that feeling of rejuvenation and the abundance of energy that only seems to come from having a fantastic night’s sleep. Many of us have morning rituals that help us start our day, mine is a glass of warm water with lemon before breakfast, but what...

“How pretty is that tin?”  was the frist thing that  I said when I unpacked this bundle from Pukka Herbs.  I’d been asked to review their Elderberry Winter Wellness Challenge following the launch of their new tea Elderberry and...
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