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Winter can be dark, damp, grey and uninspiring which can leave us feeling a bit deflated, especially after the jolly festivities over Christmas.   Admittedly it’s not my favourite season and I long for the bright colours and freshness of spring come...

Self care is a topic that I’m deeply passionate about and talk about often because sadly for some of us it’s lacking or we slip out of making it a habit (me included).  Making yourself a priority and ensuring your needs are honoured is...

Tired of the cold dark days of winter yet?  This time of year can be totally miserable for some, the complete opposite to the jolly festivities of December that has just passed.  Every year I fall in love with the beauty of autumn, however...

Kale is undergoing a bit of a reinvention at the moment. It’s ‘in’, it’s sexy, it’s on trend.  This dark leafy green is the thing that apparently everyone should be eating and I would have to absolutely agree, I love it! Even though...

At this time of year, there are plenty of cold and flu bugs doing the rounds.  There is the common misconception that wrapping up warm will do the trick to keep those germs at bay, and although keeping nice and cosy makes us feel better it’s actually a...
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