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If you’re super busy and frustrated that you’re always at the bottom of your priority list check out some of these ideas to practice self care that you can add to your daily routine that can be done in under 10 minutes. Are you familiar with that feeling...

For this week’s #SelfCareDiaries, say a big hello to Lauren Barber, a yoga and meditation teacher, writer and coach.  I’m always inspired by Lauren’s deep teachings and wisdom, she has such a generous and articulate way with words and knew when...

In collaboration with Aptaclub. Being pregnant, whether it’s your first, second or many more along is an exciting time for everyone involved.  Welcoming a new baby into your family is a big deal and the journey to get there can be a stressful and tiring...

With busy schedules, the commute to work, school run and a house to keep in order it can be difficult and sometimes a big ask to find some time to exercise.  It can be a struggle to try to fit it all in, but Matalan have collaborated with fitness guru Niki Wibrow...

Yoga is something that I turn to when looking to destress or rejuvenate my mind and body; at the moment I’m loving morning and bedtime yoga routines  I like to think of myself as a bit of a yogi, an amateur no less, I’ve been practising it on and off...
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