Slow Cooked Jerk Pork Stew
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
 
A delicious slow cooked jerk stew for those cold winter evenings.
Author: Jemma Andrew-Adiamah
Ingredients
  • 300 g of diced pork shoulder
  • 1 medium sized onion sliced
  • 1 inch of grated ginger
  • 2 gloves of grated garlic
  • 3 peppers (I used red, yellow and green)
  • 1 tin of chopped tomatoes
  • 500 ml of coconut water
  • 2 tbsp . tomato puree
  • 1 tbsp . coconut sugar (I used ginger flavoured Coconom coconut sugar)
  • 2 tsp . hot curry powder
  • 2 tsp . all spice
  • 2 tbsp . jerk paste
  • 3 tbsp . Worcestershire sauce
  • 2 tsps . fresh thyme
  • 3 large tbsp. Activia natural yoghurt
  • salt and pepper to taste
Instructions
  1. This really is a throw everything into the pot affair! Place all of the ingredients into the slow cooker except for the mixed peppers and yoghurt.
  2. Slow cook for at least 4 hours (more if you would prefer). Approximately, 1 hour before the end of the cooking time add the peppers and stir in the yoghurt.
  3. Serve piping hot with your favourite accompaniments.
Recipe Notes

This stew can also be made on the hob or in the oven in a casserole dish.

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